Complete Mind Body Fitness and Wellness Program

You get access to my Complete Mind Body Fitness & Wellness Website for as long as this I am in business doing this program. You will have unlimited access even after the 4 week program is over. All participants that purchase the program now will be grandfathered in when this website becomes a monthly subscription. You will get all of the following resources and services:

* This website has 4 fitness workouts on video with my signature exercises. Follow these full body workouts and you will get fit in the gym, at home or even if you feel the calling when you are on vacation and need to workout.

+ All 11 tracks from the Enlightened Ways of Being Guided Meditation Course are on the website, that includes: mindfulness, hypnosis for deep relaxations, listening to inner wisdom and audio, video and pdf of the Inner Process of Transformation techniques. Real tools I use in my counseling practice to help clients release stress, fears, anxiety, doubt and focus on their mind body spirit goals. 

+ All 3 yoga videos: Yoga for Strength, Yoga for Meditation & Authentic Movement Free Form Yoga. They are on the website to do in the comfort of your own home or when you are on vacation and you want access to yoga session.

+ It has a suggested list of herbs and supplements and how they support your health, healing and longevity. 

+ Example meal plan, and a growing list of tasty vegan recipes.

+ 2 emails a week that contain the workout program for the week, the meditations to follow for the week and links to resources, inspiring videos and documentaries on mind body health and fitness. The first email will arive in your inbox immediatly after purchase. Check bulk mail if you don't see it right away.

+ Plus a Complimentary 1 on 1 session with me, your mind body fitness and wellness coach, to focus this program on what you want to achieve.  

& Just $60 gets you started. There is an optional additional cost if you add more 1 on 1 sessions.