"Jerome's classes are a perfect blend of physical demanding and mentally relaxing." Mary
"Every pose is supported with reminders of our mind body connection. I feel like my body has been exercised and stretched, and my mind and heart harmoniously connected." Brandy
"More than a yoga class, it is an experience of the true meaning and reason of a yoga practice." Elizabeth
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Yes, Add Enlightened Ways of Being Guided Meditation CD's and Training
5 Day Guided Meditation Course. Learn Mindfulness, Art of Deep Relaxation, Unconditional self acceptance, Open to inner wisdom, Tools to resolve issues of real stress.