3 complete online yoga sessions. Guiding you to stretch, strengthen and relax the mind and body. An important routine to release nervous tensions stress unconsciously accumulated through the day.
Three online yoga sessions:
1) Yoga for Strength and Balance. 45 minutes.
2) Yoga to increase flexibility, release stress and prepare for Meditation. 55 minutes.
3) Yoga for your souls expression in raw authentic movement. Free Form Yoga. 8 minutes.
Testimonials:
"Jerome's classes are a perfect blend of physical demanding and mentally relaxing." Mary
"Every pose is supported with reminders of our mind body connection. I feel like my body has been exercised and stretched, and my mind and heart harmoniously connected." Brandy
"More than a yoga class, it is an experience of the true meaning and reason of a yoga practice." Elizabeth
YOGA with Jerome
3 complete online yoga sessions. Guiding you to stretch, strengthen and relax the mind and body. An important routine to release nervous tensions stress unconsciously accumulated through the day.
Three online yoga sessions:
1) Yoga for Strength and Balance. 45 minutes.
2) Yoga to increase flexibility, release stress and prepare for Meditation. 55 minutes.
3) Yoga for your souls expression in raw authentic movement. Free Form Yoga. 8 minutes.
Testimonials:
"Jerome's classes are a perfect blend of physical demanding and mentally relaxing." Mary
"Every pose is supported with reminders of our mind body connection. I feel like my body has been exercised and stretched, and my mind and heart harmoniously connected." Brandy
"More than a yoga class, it is an experience of the true meaning and reason of a yoga practice." Elizabeth
